Prenatal & Postnatal Pilates Gregory Hills | Pregnancy Pilates

Pre and Post Natal Pilates Classes

7 DAYS A WEEK
50 CLASSES TO CHOOSE FROM

Prepare for Your Bundle of Joy: Discover the Benefits of Pre & Post Natal Pilates at Shine Studios!

Hey Mama! We at Shine Studios, wanted to take a moment to offer heartfelt CONGRATULATIONS!!!! on your pregnancy!

This is such an exciting time in your life! Filled with anticipation, wonder, and joy!

At Shine Studios, we feel privileged to share in this special moment with you and have no doubt that you will make an incredible mother, full of love, kindness, and patience.

After you have received medical approval, let us help you along this amazing journey by providing you with the numerous benefits that our Pre & Post Natal pilates classes bring, such as improved core strength, posture, and flexibility, a strong pelvic floor, reduced back pain and discomfort, better balance and coordination, increased relaxation and stress relief.

We want to be there for you, every step of the way, whether you need an awesome pilates session, or just a listening ear. We can’t wait to help you prepare for when you meet your little one and share in the joy that this new addition will bring to your life!

Stay Active and Prepare for Motherhood, with Pre & Post Natal Pilates!

Pre & Post Natal Pilates is a great form of exercise that is specifically designed for a mama-to-be.

It focuses on strengthening the core muscles, improving posture, and increasing flexibility, whilst also addressing the unique physical challenges of pregnancy.

Pre & Post Natal Pilates exercises are low-impact and highly adaptable, to accommodate the changes that occur in a woman's body during pregnancy.

The goal of Pre & Post Natal pilates is to help our mamas maintain physical health, reduce discomfort, and prepare the body for childbirth.

It is important to consult with your healthcare provider before starting any new exercise regimen during pregnancy, to ensure that it is safe and appropriate for your individual needs.

5 Reasons Why Pre & Post Natal Pilates Should Be Part of Your Pregnancy Journey!

Reduce your back pain and improve your posture: Pre & Post Natal Pilates can help pregnant women improve their posture and reduce back pain by strengthening their core muscles and promoting body awareness.

Prevent Diastasis Recti: Diastasis Recti is a condition that affects many pregnant women and results from internal pressure on the abdominal muscles caused by the growing baby. Pilates can counter this by adapting your needs to your changing body, further reducing the stress of pregnancy on your joints and muscles.

Strengthen your pelvic floor: During pregnancy, the pelvic floor muscles undergo a lot of stress, which can weaken them and increase the risk of incontinence (loss of bladder and bowel control). However, actively engaging in Pre & Post Natal pilates during pregnancy can help strengthen the pelvic floor muscles, which act like a hammock under the pelvis and support the bowel, bladder, and internal organs.
Control your breathing: We understand that breathing is a crucial focus for our mamas-to-be, that’s why improving your respiration is highly beneficial for both the mother and baby. Understanding breathing during pilates will strengthen the muscles between your ribs, and enable you to take deep breaths, even when your growing belly puts pressure on your diaphragm. This will prepare you for that special day when you bring your bubba into the world!
Recover faster postpartum: Embarking on your Pre & Post Natal pilates journey will set you up to get back to your pre-pregnancy body at a must faster rate!

Pre & Post Natal Pilates 101: Tips for getting started in Pre & Post Natal Pilates!

Is it your first time trying Pre & Post Natal pilates, or are you just beginning your exercise journey?

We’ve got our mamas covered! Here are our tips on how to get started in Pre & Post Natal classes at Shine Studios.

To exercise safely during pregnancy, it is important to have a thorough understanding of the physical changes that occur in a woman's body during pregnancy. That’s why we work closely with you from our initial consultation, to ensure that we adhere to every need you desire! Therefore, it is important to listen to your body and keep us well informed of any changes necessary that we can cater for!
If you're pregnant and new to pilates, speak with our qualified Shine instructors to see if it's suitable for you to learn more about pilates and how it benefits your body.
Speak to your general practitioner (GP) or a health professional first, before embarking on your Pre & Post Natal pilates journey, to ensure that you are healthy and enable you to take on what Shine has to offer!

Join our community of mamas-to-be at Shine Studios!

Overall, Pre & Post Natal pilates at Shine Studios can be a fantastic way for mums to stay fit, healthy, and prepared for childbirth. With a focus on improving posture, reducing back pain, preventing Diastasis Recti, strengthening the pelvic floor, and improving breathing - Shine Studios is ready to support you through our Pre & Post Natal classes, to prepare you for your Bubba’s special day!

Shine Studios is a safe space, where you’ll feel educated through expertly-led classes with personalised attention from qualified instructors, as well as feel connected with other women who are in the same position as you are!

Whether you're at the beginning of your pregnancy journey, or a few weeks leading up to introducing your baby to the world. Shine Studios' Pre & Post Natal pilates classes are an excellent choice for maintaining a healthy pregnancy.

So, what are you waiting for Wonder Woman!?

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Shine FAQs

Is Reformer Pilates safe during pregnancy?

Yes, generally, Reformer Pilates is safe during pregnancy, especially when modified for the pregnant body. The workout can be adjusted to accommodate the changing body and can help to strengthen the core, improve balance and flexibility, and prepare the body for labor.

What are the benefits of prenatal Reformer Pilates?

Prenatal Reformer Pilates can provide numerous benefits, including improved posture, reduced back and pelvic pain, improved balance and stability, enhanced functional strength, and preparation for childbirth by strengthening the pelvic floor muscles.

Are there any exercises to avoid prepartum?

As a rule of thumb, avoid exercises that put pressure on your belly or involve lying flat on your back after the first trimester. Your Pilates instructor should be able to modify exercises for you.

When can I start Reformer Pilates after giving birth?

The timeframe can vary based on individual recovery, the type of birth (vaginal or C-section), and the advice of your healthcare provider. Generally, women can return to Reformer Pilates 6-8 weeks postpartum, or longer after a C-section, and only after they’ve received clearance from their healthcare provider.

What are the benefits of postnatal Reformer Pilates?

Postnatal Reformer Pilates can help restore core strength, improve posture, alleviate back pain, and aid overall recovery. It can also help to manage stress and promote overall wellness.

Are there any exercises to avoid postpartum?

In the initial postpartum period, it’s important to avoid strenuous exercises that put pressure on the pelvic floor and abdominal muscles, like intense core work or jumping exercises. Again, a qualified instructor should be able to guide you through safe and effective workouts for your postnatal body.