Our Pilates gym is a place for people of all ages and fitness levels to find their inner shine. Our team of expert Pilates instructors provide immersive Reformer Pilates classes that empower you to slow down, breathe, and move towards your best self.
We have four types of classes:
Increase strength, get toned,
reduce pain and improve your
energy levels.
Our Reformer classes are guided by instructors who will meet you at your level and help you progress.
Immerse yourself in the moment and find your centre away from the intimidating gym environment.
It is a low-impact form of exercise has been around for about 100 years, but has become very popular in recent years. It focuses on improving strength, flexibility, and balance through controlled movements. It’s popularity is in part due to the fact that it can be tailored to meet whatever you fitness goals are, regardless of your age or fitness level: it can be used to improve muscle tone, as well as help you heal from injuries.
It is a great workout for the mind and body. Through regular practice, you can improve your core strength, posture, flexibility, and balance. At Shine, we’ve also seen many of our members alleviate back pain and reduce stress through reformer pilates.
For your next Pilates Reformer class, we recommend wearing comfortable, stretchy clothing such as leggings and a fitted top. You’ll want to wear something that allows you to move freely and won’t get in the way of your workout.
Our instructors recommend that two or three times per week is optimal to get the best results. However, we understand that everyone’s schedule is different, and we’ll work with you to create a plan that fits your lifestyle. Simply view our timetable to find times that suit you.
At Shine in Gregory Hills, we believe that Pilates is not just a workout but a lifestyle. Our instructors are certified and experienced teachers, and our studio is fully equipped with the latest Reformer equipment. We also offer personalised sessions to help you achieve your individual goals.
You can expect to do a series of controlled movements on a mat or using specialised equipment such as a Reformer, under the guidance of a certified instructor. Our classes are tailored to your individual needs, and we’ll work with you to ensure that you’re getting the most out of your workout.
Yes, it can be an effective way to alleviate back pain. Our instructors at Shine focus on strengthening the core muscles that support the spine, improving posture and alignment, and reducing tension and stress in the back muscles. We’ve seen many of our members experience relief from back pain through regular practice.
(02) 4656 2953
