7 DAYS A WEEK
50 CLASSES TO CHOOSE FROM
Are you wanting to burn calories, build muscle, and tone your body?
Well, you’ve come to the right place! Whether you’re a fitness enthusiast, desk warrior, or a beginner in exercise, our experienced pilates instructors will guide you through a challenging, yet fun workout that will leave you feeling energised and refreshed.
At Shine Studios Pilates Sydney, our Burn Reformer Pilates classes are designed to get your heart rate up, and challenge your muscles, resulting in a higher calorie burn both during and after the workout.
By incorporating resistance training and cardiovascular exercises into the classic pilates movements, you’ll find that our Burn Reformer classes will offer you a full-body workout that is both formidable and rewarding!
Join our experienced Shine pilates instructors, for the best Burn Reformer Pilates classes in Sydney, and start searing through your calories today!
Burn Reformer Pilates is a dynamic, high-intensity form of Pilates that incorporates traditional Pilates exercises into a cardiovascular and resistance training routine. At Shine Studios Pilates Sydney, our Burn Reformer classes are designed to increase your heart rate, challenge your muscles, and provide a full-body workout, leading to higher calorie burn during and after the session.
Burn Reformer Pilates works all the major muscle groups in your body, helping you build lean muscle and improve your posture. It’s low-impact, making it suitable for people recovering from an injury or with joint issues, or those who have been inactive for an extended period but still want to get fit. Moreover, with the high-intensity cardio aspect of Burn Reformer Pilates, you’ll be burning calories at a much faster rate, all while toning your abs and working towards your dream body.
The number of calories burned in Burn Reformer Pilates significantly varies depending on factors like your weight, the class type, and the level of difficulty. As a rough guide, a beginner weighing around 70 kg could burn between 100-300 calories in a 50-minute class, while an advanced participant could burn between 200-400 calories. Your effort and commitment will help determine the best results you can get from each class.
While both standard Pilates and Burn Reformer Pilates focus on building strength, flexibility, and improving posture, Burn Reformer Pilates is a more intense and challenging workout. It incorporates cardio and high-intensity interval training (HIIT) into traditional Pilates exercises for a more dynamic workout. The classes are typically faster-paced and include more challenging variations of exercises to increase heart rate and burn more calories. Standard Pilates classes, in contrast, are slower-paced and focus more on the technique and precision of movements.
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