Classic Reformer Pilates Classes Gregory Hills

Classic Reformer Pilates

7 DAYS A WEEK
50 CLASSES TO CHOOSE FROM

Be a part of something big with our Classic Reformer Pilates classes.

Reformer Pilates combines the core-strengthening and posture-enhancing principles of pilates with the use of a specialised piece of equipment known as a Reformer.

The Reformer provides resistance and support during pilates exercises, allowing participants to engage their muscles more effectively and efficiently. This resistance also helps to build strength and tone the muscles, while the aid provided by the Reformer can improve flexibility and range of motion.

Our Classic Reformer Pilates classes are led by trained instructors who guide participants through a series of exercises, making it a fun and engaging workout experience suitable for all fitness levels.

Whether you are looking to improve your flexibility, strengthen your muscles, or simply relax, Classic Reformer Pilates offers a full-body workout that will leave you feeling energised and invigorated. Here are some key benefits as to why Shine Studios’ Classic Reformer Pilates would be the right choice for you!

Get a Full Body Workout!

If you're looking to transform your body, Reformer Pilates can be a highly effective way to achieve a balanced, full-body workout. This form of exercise focuses on strengthening and toning the entire body, with an emphasis on core engagement and proper alignment. Here are some key takeaways on how Classic Reformer pilates will provide you with a full-body workout!

Upper body: The exercises performed on the Reformer often involve pushing, pulling, and pressing motions, which work the muscles of the arms, shoulders, and upper back.

Lower body: The sliding carriage of the Reformer provides resistance for movements such as lunges, squats, and leg presses, which work the muscles of the legs, hips, and glutes.

Core: Reformer Pilates emphasises core engagement throughout the exercises, which helps to strengthen the powers of the abdomen, back, and pelvis.

Flexibility: Reformer Pilates incorporates stretches and movements that promote flexibility and range of motion in the entire body.

Additionally, you’ll train to the max with the support of your peers, as you’ll feel motivated as a collective to train to the best of your ability!

If you're looking for a challenging yet effective workout that can help transform your body from the inside-out, consider incorporating Reformer Pilates into your fitness routine that will leave you feeling stronger, more flexible, and more energised.

Ease Your Way into Fitness with a Low-Impact Workout!

Reformer Pilates is an ideal low-impact workout for individuals of all ages and fitness levels. The springs and ropes of the reformer are specifically designed to provide resistance on the horizontal plane, reducing the load on the body and enabling repetitive movements that can help define and strengthen key areas.

Unlike high-impact exercises such as running or jumping, which can be hard on the knees, ankles, and hips, Reformer Pilates is a gentler form of exercise that is suitable for individuals with joint pain or injuries. The smooth gliding movements of the Reformer, along with the support and resistance provided by the equipment, allow you to work your muscles without putting undue stress on your joints.

Reformer Pilates is a fantastic low-impact workout that offers numerous benefits for individuals of all ages and fitness levels. You can work your muscles effectively without putting excessive stress on your joints. Plus, the emphasis on proper form and alignment helps reduce the risk of injury and ensures a safe and effective workout.

So, whether you're recovering from an injury, looking to improve your overall fitness, or simply searching for a new workout routine, Reformer Pilates may be the perfect exercise option for you.

Mellow Your Mind through Pilates

Reformer Pilates offers not only physical benefits but also mental health benefits that can help reduce stress and tension. The controlled, rhythmic movements of Reformer Pilates require a great deal of concentration, with an emphasis on deep breathing to increase oxygen flow to the brain. This leads to a greater sense of relaxation and mental clarity which can help calm the mind and reduce feelings of anxiety and stress.

Participating in Classic Reformer Pilates can also help improve your overall mental health by reducing symptoms of depression and anxiety by releasing endorphins, which are natural chemicals that help elevate mood and reduce feelings of stress and anxiety.

Furthermore, the energy and motivation of your Shine peers can help boost your own enthusiasm for exercise and improve your general mood, making the social aspect of group pilates classes a fun and enjoyable experience, leading to a greater sense of overall well-being.

Get started with Shine Studios today!

If you're looking to try Classic Reformer Pilates and experience its many benefits, Shine Studios is the perfect place to start.

With a team of highly experienced instructors and state-of-the-art equipment, Shine Studios offers premium pilates classes for all levels, from beginners to advanced members.

Book your class today, and take the first step towards achieving a stronger, healthier, and more balanced you!

Find a Class Below

Why choose Shine?

Conveniently Located

Like-minded Peers

Classes for Everyone

State of the Art Equipment

#shinepilates

Shine FAQs

What is Classic Reformer Pilates?

Reformer Pilates is a form of exercise that is performed on a piece of equipment called a ‘reformer’. Developed by Joseph Pilates in the 20th century, it focuses on improving flexibility, strength, balance, and overall body awareness. The reformer has a sliding carriage rigged with springs for resistance, and several attachments for adjusting the machine for different exercises and levels of difficulty.

What are the benefits of Classic Reformer Pilates?

Reformer Pilates offers several health benefits, including improved flexibility, muscle strength and tone, balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine, improved posture, rehabilitation or prevention of injuries related to muscle imbalances, increased lung capacity and circulation through deep breathing, improved concentration, increased body awareness, stress management and relaxation.

How is Reformer Pilates different from mat Pilates?

Mat Pilates and Reformer Pilates are based on the same principles, but the main difference lies in the equipment used. Mat Pilates is performed on a mat, using your own body weight and sometimes small pieces of equipment. Reformer Pilates is performed on a reformer machine, which adds resistance to the movements via the use of the springs which can be adjusted to different tension levels. This allows for more varied workouts and can target muscles more directly.

Who can do Classic Reformer Pilates? Is it suitable for beginners?

Reformer Pilates is suitable for people of all fitness levels. Beginners can benefit as it helps establish proper form and alignment, and the adjustable resistance of the reformer makes it adaptable to many levels of fitness. More advanced practitioners can increase the challenge by adjusting the machine’s settings. However, as with any exercise regimen, it’s always a good idea to consult with a healthcare provider before starting, especially for individuals with specific health conditions.